Dedicated to strength

Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching.  All groups are on the same program, which allows you to hop into any small group, depending on your schedule. 

Programs are typically 4-6 weeks long and cycle through different phases. All programs are progressively overloaded so that you can stop spinning your wheels and actually make progress! 

Your first session is always FREE!