Need more individual coaching?
Now offering personalized 1:1 single sessions—perfect if you’re looking for a little extra support with your goals, improving your form and technique, or getting individualized guidance tailored just for you
Lift Critique
Take your lifts to the next level with personalized, one-on-one guidance.
In this session, we’ll break down your technique, correct form, and give you actionable cues to lift more efficiently, safely, and effectively. Perfect for anyone looking to improve strength, prevent injury, and elevate their performance in the gym
Included:
- Warm-up
- Full breakdown of a single lift
- Video analysis
- Coaching plan to improve lift
Price: $120 a session
Assessment
This session takes a closer look at how you move—assessing mobility, stability, and technique to uncover imbalances or limitations. You’ll leave with a better understanding of your body and a clear plan to improve movement quality, prevent injury, and help reach your goals.
Included:
- Full body movement evaluation
- Goal and training background review
- Action plan for improving movement and performance
Price: $95 a session