She Wulf
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About Coach Krys

Hello,

I'm a NSCA certified Strength and Conditioning Specialist and GGS Pre & Postnatal certified coach, with a BS in Exercise Science from Rhode Island College. I'm  a single mom of a baby girl and two fur babies. I've  lived all over the country, but have made my way back to New England to settle down.


I  started going to the gym 9 years ago because I was tired of being tired and unhappy.  Through fitness I  have found myself, my passions, and confidence inside and outside of the gym.  I have struggled with body issues, disordered eating, depression, and injuries, and the gym was a huge part in overcoming them. Now I help people of all ages and seasons do the same.


I truly believe that movement is medicine and exercise has the ability to change your entire life. 

Education:

  • BS Exercise Science - Rhode Island College
  • NSCA-CSCS
  • GGS Pre & Postnatal Certified
  • CPR/AED



Experience:

  • Training for PRT
  • Athlete/ Sports training
  • Team S&C
  • Injury rehab after PT
  • Pre/Postnatal
  • Wellness and nutrition guidance
  • Strength and conditioning
  • Weight loss
  • Healthy lifestyle

Testimonials

Playing with my grandkids

Playing with my grandkids

Playing with my grandkids

 I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out a

 I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out almost every day, I was only in my 50s (now is my 60s) when I found myself having to get on all fours before slowly getting up. It didn’t make any sense. After only four weeks with your stretching workouts, I am now comfortable playing with the kids on the floor and getting up easily and quickly and NOT on all fours. Thank you so much for changing my life

More than the exercises

Playing with my grandkids

Playing with my grandkids

Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence st

Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence started to spread to all areas of my life. I'm truly so grateful for everything Coach Krys has taught me and helped me overcome. 


Pain free

Playing with my grandkids

PRT Training

“I wanted you to know by the evening, yesterday, my hip was no longer bothering me. I woke up today with no discomfort in that area!”

PRT Training

Playing with my grandkids

PRT Training

I worked with Coach Krys for a couple of months to work on getting in shape for my PRT after a patellar tendon tear. I went from 205lbs and a 37.5in waist to 195lbs and a 36.25in waist and all of my scores improved! I really enjoyed working with Coach Krys because she was able to give me exercises around my knee injury, but still have an effective workout. 


Training for life

Nutrition Guidance

Training for life

I didn't even realize how far I had come until I looked back at pictures. I just want to thank Coach Krys for getting me started, I couldn't have done it without her!  I now squat 225 and even out-lift some of the guys. 

Knee Injury

Nutrition Guidance

Training for life

I worked with Coach Krys after I injured my knee. I sprained my PCL and MCL and tore my meniscus. Ortho suggested surgery. I started with Coach Krys to gain strength before surgery. After 3 months of working with her, my follow up at Ortho went so well that I no longer needed surgery. 


Nutrition Guidance

Nutrition Guidance

Nutrition Guidance

This whole experience of working with Coach Krys has taught me that I can eat to my calorie maintenance and still feel great and if I have an off day I'm strong enough to get right back on it! I love it I'm in a good place because of Coach Krys. Thankful for all her help.


College Athlete

Nutrition Guidance

Nutrition Guidance

My daughter was a client of yours some time ago. We were new to the area, and she was really struggling with our move. Your personal training was such a life saver at the time, as it helped her focus on something positive. 

To this day, the things you taught her, she still applies in the Gym. She continues to weight train, and is an athlete in college. 

Blogs making a comeback?

Long form content has really taken a backseat these days. However, its really hard to get all the information when you're making a quick post. Here are the details! Long form making a comeback! 

My Blog

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