She Wulf
She Wulf
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    • Personal & Small group
    • Beginner Lifting Series
    • Specialty Services
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    • About
    • Training Options
      • Personal & Small group
      • Beginner Lifting Series
      • Specialty Services
    • Contact
    • Wulf Pack log in
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  • Home
  • About
  • Training Options
    • Personal & Small group
    • Beginner Lifting Series
    • Specialty Services
  • Contact
  • Wulf Pack log in

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  • My Account
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Dedicated to strength

At She Wulf  we are dedicated to empowering women in and out of the gym. We have Personal and Small Group Training options. Workouts are primarily weight training with an emphasis on strength training. 

Training Options

Personal Training

*NEW* Buddy Training

*NEW* Buddy Training

Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs. 


Included:

- Fitness assessment

- Individual programming

- Weekly and monthly check ins

- Nutrition guidance

- Access through the App TrainHeroic to your program and progress


2xs a week $640 mo.

3xs a week $ 900 mo.

Learn More

*NEW* Buddy Training

*NEW* Buddy Training

*NEW* Buddy Training

Buddy training has all the perks of personal training at half the price. For you and a buddy to crush goals together!


Included:

- Free Assessment

- Individualized coaching on form and technique

- An accountability group 

- Nutrition guidance

- Weekly and monthly check ins

- Access through the App TrainHeroic to your program and progress


2xs a week $320 mo. each

3xs a week $420 mo. each

Learn more

Small Group

*NEW* Buddy Training

Small Group

Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching.  Small group is a subscription based so that you can adjust based on schedule changes.


Included:

- One free session

- Class feel without the class size

- Individualized coaching on form and technique


Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching.  Small group is a subscription based so that you can adjust based on schedule changes.


Included:

- One free session

- Class feel without the class size

- Individualized coaching on form and technique

- An accountability group 

- Nutrition guidance

- Monthly check ins

- Access through the App TrainHeroic to your program and progress


1x a week $160 mo.

2xs a week $280 mo.

*NEW* Unlimited $360 mo.


Times:

5AM Tues, Thurs, & Fri

12PM Tues & Fri

5PM Mon, Wed, & Fri

Learn more

Online Training

Join Small Group from anywhere!

Online access to small group's programming allows you to join small group anytime from anywhere. 

Demo videos

Demo videos and instructions so you know exactly what you are doing. 

Pack Member

When you join the pack you get all the pack exclusives. 

Learn more!

Interested in training?

Better yet, see us in person!

Let's set up a time for you to come in, check out the facility, and chat about your goals! 

She Wulf

603-670-8195 shewulf.life@gmail.com

Let's chat!

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Testimonials

Playing with my grandkids

Playing with my grandkids

Playing with my grandkids

 I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out a

 I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out almost every day, I was only in my 50s (now is my 60s) when I found myself having to get on all fours before slowly getting up. It didn’t make any sense. After only four weeks with your stretching workouts, I am now comfortable playing with the kids on the floor and getting up easily and quickly and NOT on all fours. Thank you so much for changing my life

More than the exercises

Playing with my grandkids

Playing with my grandkids

Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence st

Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence started to spread to all areas of my life. I'm truly so grateful for everything Coach Krys has taught me and helped me overcome. 


Pain free

Playing with my grandkids

PRT Training

“I wanted you to know by the evening, yesterday, my hip was no longer bothering me. I woke up today with no discomfort in that area!”

PRT Training

Playing with my grandkids

PRT Training

I worked with Coach Krys for a couple of months to work on getting in shape for my PRT after a patellar tendon tear. I went from 205lbs and a 37.5in waist to 195lbs and a 36.25in waist and all of my scores improved! I really enjoyed working with Coach Krys because she was able to give me exercises around my knee injury, but still have an effective workout. 


Training for life

Nutrition Guidance

Training for life

I didn't even realize how far I had come until I looked back at pictures. I just want to thank Coach Krys for getting me started, I couldn't have done it without her!  I now squat 225 and even out-lift some of the guys. 

Knee Injury

Nutrition Guidance

Training for life

I worked with Coach Krys after I injured my knee. I sprained my PCL and MCL and tore my meniscus. Ortho suggested surgery. I started with Coach Krys to gain strength before surgery. After 3 months of working with her, my follow up at Ortho went so well that I no longer needed surgery. 


Nutrition Guidance

Nutrition Guidance

Nutrition Guidance

This whole experience of working with Coach Krys has taught me that I can eat to my calorie maintenance and still feel great and if I have an off day I'm strong enough to get right back on it! I love it I'm in a good place because of Coach Krys. Thankful for all her help.


College Athlete

Nutrition Guidance

Nutrition Guidance

My daughter was a client of yours some time ago. We were new to the area, and she was really struggling with our move. Your personal training was such a life saver at the time, as it helped her focus on something positive. 

To this day, the things you taught her, she still applies in the Gym. She continues to weight train, and is an athlete in college. 

Personal & Small Group Training

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