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Empowering women to find strength in and out of the gym
Training Options:
Personal Training: Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs.
Buddy Training: Buddy training has all the perks of personal training at half the price. For you and a buddy to crush goals together!
Small Group: Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. Max of 4.
Pre & Postnatal: For expecting or postpartum mamas who are looking to prep, heal, and strengthen their bodies before and after birth. Available in both 1-on-1 and small group options, up to 4.
Athlete Strength and Conditioning: Athlete S&C is crucial for performance, injury prevention, health and safety of our athletes. Available in both 1-on-1 and small group options up to 4.
First Responder Tactical: First Responder Tactical Training is for all first responder and military personnel to be the best they can be at their jobs. This training is specifically designed around the demands of these jobs to keep them safe, minimize injury, and perform at their best. Also available in one-on-one and groups up to of 4.
Our Mission
At She Wulf, our mission is to help females, in all stages of their lives, build strong foundations and confidence inside and outside of the gym. Health and Fitness is for every body. Whether you are new to the gym or a seasoned athlete, She Wulf is here to help educate our members on strength, conditioning, mobility, and adaptability.
While our primary clientele are females, we do not discriminate and everyone is welcome to train with us.
No fads. No trends. We train for longevity.
Upcoming events
Free Workout 5/26
This month's FREE workout sign ups are open! The MURPH challenge will be hosted at She Wulf here in Pepperell.
There will be 3 scaled versions of the workout. All fitness levels are welcome to join.
The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
Beginner Lifting Series 6/5
Build a solid foundation for your fitness journey with our Beginner Lifting Series—designed to teach you the fundamentals of weight training. This program focuses on proper form, foundational movement patterns, and facts to help you lift safely and effectively.