Personal Training: Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs.
Small Group: Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. Small groups can meet 1-3xs per week. max of 4.
Pre & Postnatal: For expecting or postpartum mamas who are looking to prep, heal, and strengthen their bodies before and after birth. Available in both 1-on-1 and small group options, up to 4.
Athlete Strength and Conditioning: Athlete S&C is crucial for performance, injury prevention, health and safety of our athletes. Available in both 1-on-1 and small group options up to 4.
First Responder Tactical: First Responder Tactical Training is for all first responder and military personnel to be the best they can be at their jobs. This training is specifically designed around the demands of these jobs to keep them safe, minimize injury, and perform at their best. Also available in one-on-one and groups up to of 4.
At She Wulf, our mission is to help females, in all stages of their lives, build strong foundations and confidence inside and outside of the gym. Health and Fitness is for every body. Whether you are new to the gym or a seasoned athlete, She Wulf is here to help educate our members on strength, conditioning, mobility, and adaptability.
While our primary clientele are females, we do not discriminate and everyone is welcome to train with us.
No fads. No trends. We train for longevity.
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out a
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out almost every day, I was only in my 50s (now is my 60s) when I found myself having to get on all fours before slowly getting up. It didn’t make any sense. After only four weeks with your stretching workouts, I am now comfortable playing with the kids on the floor and getting up easily and quickly and NOT on all fours. Thank you so much for changing my life
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence st
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence started to spread to all areas of my life. I'm truly so grateful for everything Coach Krys has taught me and helped me overcome.
“I wanted you to know by the evening, yesterday, my hip was no longer bothering me. I woke up today with no discomfort in that area!”
I worked with Coach Krys for a couple of months to work on getting in shape for my PRT after a patellar tendon tear. I went from 205lbs and a 37.5in waist to 195lbs and a 36.25in waist and all of my scores improved! I really enjoyed working with Coach Krys because she was able to give me exercises around my knee injury, but still have an effective workout.
I didn't even realize how far I had come until I looked back at pictures. I just want to thank Coach Krys for getting me started, I couldn't have done it without her! I now squat 225 and even out-lift some of the guys.
I worked with Coach Krys after I injured my knee. I sprained my PCL and MCL and tore my meniscus. Ortho suggested surgery. I started with Coach Krys to gain strength before surgery. After 3 months of working with her, my follow up at Ortho went so well that I no longer needed surgery.
This whole experience of working with Coach Krys has taught me that I can eat to my calorie maintenance and still feel great and if I have an off day I'm strong enough to get right back on it! I love it I'm in a good place because of Coach Krys. Thankful for all her help.
My daughter was a client of yours some time ago. We were new to the area, and she was really struggling with our move. Your personal training was such a life saver at the time, as it helped her focus on something positive.
To this day, the things you taught her, she still applies in the Gym. She continues to weight train, and is an athlete in college.
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