SPOOKY DEALS. ENDS OCT 31ST. SPOOKY DEALS. SPOOKY DEALS. ENDS OCT 31ST. SPOOKY DEALS.
Training options
Personal Training
Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs.
Included
- Fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
Small Group Training
Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. Small groups can meet 1-3xs per week. Max of 4.
Included:
- One free session
- Class feel without the class size
- Individualized coaching on form and technique
- An accountability group
- Nutrition guidance
- Weekly and monthly check ins
- Access through the App TrainHeroic to your program and progress
Pre & Postnatal
For expecting or postpartum mamas who are looking to prep, heal, and strengthen their bodies before and after birth. Available in both
1-on-1 and small group options up to 4.
Included:
- Fitness assessment
- Pelvic floor work
- Accountability group
- Weekly and monthly check ins
- Nutrition guidance
- Access through the app TrainHeroic to your program and progress
Athlete Strength & Conditioning
Athlete S&C is crucial for performance, injury prevention, health and safety of our athletes. Athlete S&C is available for all sports in one-on-one sessions and groups up to 4.
Included:
- Fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
First Responder Tactical Training
First Responder Tactical Training is for all first responder and military personnel to be the best they can be at their jobs. This training is specifically designed around the demands of these jobs to keep them safe, minimize injury, and perform at their best. Also available in one-on-one and group options up to 4 .
Included:
- Fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
Assessment options
Goal Meeting
Technique Assessment
Goal Meeting
Have fitness goals, but not sure where to get started?
Let's Chat!
1hr meeting with a thorough dive into your goals. Whether you are new to the gym or an avid gym goer, I'm here to help you find a direction that works for your life and your goals.
- Where to get started
- What has worked and what hasn't
- Where to go if you've hit a plateau
FREE
The big 3
Technique Assessment
Goal Meeting
Learn the big lifts:
Barbell Squat, Bench, and Deadlift. Learn proper setup, form, warm-up, and failing safely.
- 1-on-1 45min session learning the basics of 1 of the big 3
- Dynamic warm-up and activation drills
- How to set up the lift for your body
- How to fail safely
$65
Technique Assessment
Technique Assessment
Technique Assessment
Have you been in the gym, but you aren't sure you are doing the exercises correctly?
I can help!
1hr one-on-one session with a thorough look into your movement patterns and technique.
- Up to 1 big lifts and 4 accessories
- 1-on-1 attention
- A game plan on how to progress these lifts
$65