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Dedicated to strength
At She Wulf we are dedicated to helping women get stronger, in and out of the gym. Our training options provide something for everyone.
Training Options
Personal Training
*NEW* Buddy Training
*NEW* Buddy Training
Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs.
Included:
- Fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
2xs a week $640 mo.
3xs a week $ 900 mo.
*NEW* Buddy Training
*NEW* Buddy Training
*NEW* Buddy Training
Buddy training has all the perks of personal training at half the price. For you and a buddy to crush goals together!
Included:
- Free Assessment
- Individualized coaching on form and technique
- An accountability group
- Nutrition guidance
- Weekly and monthly check ins
- Access through the App TrainHeroic to your program and progress
2xs a week $320 mo. each
3xs a week $420 mo. each
Small Group
*NEW* Buddy Training
Small Group
Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. Small group is a subscription based so that you can adjust based on schedule changes.
Included:
- One free session
- Class feel without the class size
- Individualized coaching on form and technique
Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. Small group is a subscription based so that you can adjust based on schedule changes.
Included:
- One free session
- Class feel without the class size
- Individualized coaching on form and technique
- An accountability group
- Nutrition guidance
- Monthly check ins
- Access through the App TrainHeroic to your program and progress
1-2xs a week $280 mo.
*NEW* Unlimited $360 mo.
Times:
5AM Tues, Thurs, & Fri
12PM Tues & Thurs
5PM Mon, Wed, & Fri
**New** Online Small Group
Specialty services
Pre & Postnatal
First Responder Tactical Training
Athlete Strength & Conditioning
For expecting or postpartum mamas who are looking to prep, heal, and strengthen their bodies before and after birth. Available in both
Athlete Strength & Conditioning
First Responder Tactical Training
Athlete Strength & Conditioning
Athlete S&C is crucial for performance, injury prevention, health and safety of our athletes. Athlete S&C is available for all sports in one-on-one sessions and groups up to 4.
First Responder Tactical Training
First Responder Tactical Training
First Responder Tactical Training
First Responder Tactical Training is for all first responder and military personnel to be the best they can be at their jobs. This training is specifically designed around the demands of these jobs to keep them safe, minimize injury, and perform at their best. Also available in one-on-one and group options up to 4 .