At She Wulf, our mission is to help females in all stages of their lives build strong foundations in health and fitness. Whether you are new to the gym or a seasoned athlete, She Wulf is here to help educate our members on form, technique, nutrition, injury prevention, and rehabilitation.
Personal training is for individuals at any fitness level. Get one-on-one training and instruction with a program customized for your goals and needs.
Included
- One Free session and fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
Small group training is for those who are looking for the feel os a class with the advantage of personalized coaching. Small groups can meet 1-3xs per week. with a maximum of 4 people.
Included:
- Class feel without the class size
- Individualized coaching on form and technique
- An accountability group
- Nutrition guidance
- Weekly and monthly check ins
- Access through the App TrainHeroic to your program and progress
For expecting or postpartum mamas who are looking to prep, heal, and strengthen their bodies before and after birth. Available in both
1-on-1 and small group options up to 4.
Included:
- one free session and fitness assessment
- Pelvic floor work
- Accountability group
- Weekly and monthly check ins
- Nutrition guidance
- Access through the app TrainHeroic to your program and progress
Athlete S&C is crucial for performance, injury prevention, health and safety of our athletes. Athlete S&C is available for all sports in one-on-one sessions and groups up to 4.
Included:
- One Free session and fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
First Responder Tactical Training is for all first responder and military personnel to be the best they can be at their jobs. This training is specifically designed around the demands of these jobs to keep them safe, minimize injury, and perform at their best. Also available in one-on-one and group options up to 4 .
Included:
- One Free session and fitness assessment
- Individual programming
- Weekly and monthly check ins
- Nutrition guidance
- Access through the App TrainHeroic to your program and progress
Have fitness goals, but not sure where to get started?
Let's Chat!
1hr meeting with a thorough dive into your goals. Whether you are new to the gym or an avid gym goer, I'm here to help you find a direction that works for your life and your goals.
- Where to get started
- What has worked and what hasn't
- Where to go if you've hit a plateau
FREE
Learn the big lifts:
Barbell Squat, Bench, and Deadlift. Learn proper setup, form, warm-up, and failing safely.
- 1-on-1 45min session learning the basics of 1 of the big 3
- Dynamic warm-up and activation drills
- How to set up the lift for your body
- How to fail safely
$65
Have you been in the gym, but you aren't sure you are doing the exercises correctly?
I can help!
1hr one-on-one session with a thorough look into your movement patterns and technique.
- Up to 1 big lifts and 4 accessories
- 1-on-1 attention
- A game plan on how to progress these lifts
$65
Let's set up a time for you to come in, check out the facility, and chat about your goals!
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out a
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out almost every day, I was only in my 50s (now is my 60s) when I found myself having to get on all fours before slowly getting up. It didn’t make any sense. After only four weeks with your stretching workouts, I am now comfortable playing with the kids on the floor and getting up easily and quickly and NOT on all fours. Thank you so much for changing my life
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence st
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence started to spread to all areas of my life. I'm truly so grateful for everything Coach Krys has taught me and helped me overcome.
“I wanted you to know by the evening, yesterday, my hip was no longer bothering me. I woke up today with no discomfort in that area!”
I worked with Coach Krys for a couple of months to work on getting in shape for my PRT after a patellar tendon tear. I went from 205lbs and a 37.5in waist to 195lbs and a 36.25in waist and all of my scores improved! I really enjoyed working with Coach Krys because she was able to give me exercises around my knee injury, but still have an effective workout.
I didn't even realize how far I had come until I looked back at pictures. I just want to thank Coach Krys for getting me started, I couldn't have done it without her! I now squat 225 and even out-lift some of the guys.
I worked with Coach Krys after I injured my knee. I sprained my PCL and MCL and tore my meniscus. Ortho suggested surgery. I started with Coach Krys to gain strength before surgery. After 3 months of working with her, my follow up at Ortho went so well that I no longer needed surgery.
This whole experience of working with Coach Krys has taught me that I can eat to my calorie maintenance and still feel great and if I have an off day I'm strong enough to get right back on it! I love it I'm in a good place because of Coach Krys. Thankful for all her help.
My daughter was a client of yours some time ago. We were new to the area, and she was really struggling with our move. Your personal training was such a life saver at the time, as it helped her focus on something positive.
To this day, the things you taught her, she still applies in the Gym. She continues to weight train, and is an athlete in college.
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