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I always thought of lifting as something that was for other people: you know, the people who are already in amazing shape and look fabulous. I’d driven by the She Wulf sign countless times, and finally decided to check out the website. When I saw the beginning lifting series, I decided to take a chance and try it, despite being super nervous.

Working with Coach Krys has been AMAZING. I’ve learned so much about my body, the importance of strength training, proper form, and the why and how of what we are doing in the gym. She communicates regularly, and has been really helpful anytime I’ve messaged her with questions other times during the week.

Most importantly, Coach Krys makes me feel comfortable, encourages me and makes me laugh when I want to give up. I have already gained so much confidence in myself (in and out of the gym). I don’t really look any different (yet) but I feel stronger, and more comfortable with my body. I’m no longer looking at strength training as a way to lose weight, but as a way to be STRONG, which has been such an important mental shift. I am so excited to continue working with Coach Krys in small group exercise classes.

If you have never done strength training before, She Wulf’s beginner lifter series is perfect place to start. 💪- Erin

A Game Changer for My Fitness Journey: She Wulf Beginner Weight Lifting Series with Krystal.
After a year of significant weight loss, shedding 80 lbs, I found myself facing a new challenge: the struggle to maintain muscle and strength. This led me to sign up for the 6-week Beginner Weight Lifting Series with Krystal at She Wulf. I admit, I was quite nervous initially. With over 60 lbs still to lose, I harbored the misconception that weight lifting was exclusively for "healthier" individuals.

However, taking this class has been an absolute game changer. From the moment I walked through the doors, Krystal welcomed me with open arms into her team. I never once felt out of place or like I didn't belong. This inclusive environment has been instrumental in helping me regain a significant amount of confidence that I had lost in myself many years ago.

Krystal's approach is truly commendable. She takes the time to understand each individual's strengths and weaknesses, working collaboratively to adjust exercises and ensure everyone is challenged appropriately and safely. This personalized attention made a huge difference in my comfort and progress.

I was so incredibly happy with the class that I've officially signed up to join the She Wulf team once a week, and I genuinely cannot wait to continue my fitness journey with them. She Wulf is more than just a gym; it's a supportive community of women united by a common goal: striving to better themselves physically. I highly recommend it to anyone looking for a welcoming and empowering fitness experience. -Heather