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  • Training Options
    • Personal & Small group
    • Beginner Lifting Series
    • Specialty Services
  • Contact
  • Wulf Pack log in

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NEW NEW NEW

Build a solid foundation for your fitness journey with our Beginner Lifting Series—designed to teach you the fundamentals of weight training. This program focuses on proper form, foundational movement patterns, and facts to help you lift safely and effectively.

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6 Weeks

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