The Momentum Collection
Don't let winter slow you down! Stay dedicated to yourself, your goals, and the progress you're making. Keep your momentum all season long!
The Warm-up Collection
Your new winter uniform has arrived! From cozy days on the couch to warming up for your next workout, these ultra-soft, mix-and-match essentials are made to keep you comfortable, confident, and ready to move.
The Expansion Collection
There's always more to learn, more to explore, and more room to grow. Take your training knowledge to the next level with educational experiences designed to challenge your thinking and expand your skills.
Empowering women to find strength in and out of the gym
Small Group
Who is Small Group for?
Small group training is for those who are looking for the feel of a class with the advantage of personalized coaching. All groups are on the same program, which allows you to hop into any small group, depending on your schedule.
Your first session is always FREE!
When?
Fall Pepperell Schedule:
Monday: 5:00AM, 6:30AM, 10:00AM, 4:00PM & 5:15PM
Tuesday: 10:00AM & 6:15PM
Mobility: 5:15pm
Wednesday: 5:00AM, 6:30AM, 4:00PM & 5:15PM
Thursday: 10:00AM, 4:00PM & 6:15PM
Mobility: 5:15PM
Friday: 5:00AM 6:30AM & 10:00AM
Future Nashua Schedule:
Monday: 5:30AM, 6:30AM, 10:00AM, 4:00PM & 5:00PM
Tuesday: 10:00AM & 6:00PM
Mobility: 5:00pm
Wednesday: 5:30AM, 6:30AM, 4:00PM & 5:00PM
Thursday: 10:00AM, 4:00PM & 6:00PM
Mobility: 5:00PM
Friday: 5:30AM 6:30AM & 10:00AM
WE are stronger together
Testimonials
Playing with my grandkids
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out a
I want to thank you Krystal, yet again, for the unexpected bonus of the workout routine that you have designed for me. As an older woman I have been disappointed with myself and my inability to play with my grandchildren comfortably on the floor then the difficulty in getting up after playing. Even though I have consistently worked out almost every day, I was only in my 50s (now is my 60s) when I found myself having to get on all fours before slowly getting up. It didn’t make any sense. After only four weeks with your stretching workouts, I am now comfortable playing with the kids on the floor and getting up easily and quickly and NOT on all fours. Thank you so much for changing my life
More than the exercises
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence st
Working with Coach Krys has literally changed my life. I have struggled with extreme self esteem problems, to the point I was too afraid to go in the gym. Coach Krys was so patient with me and encouraged me at every corner. By the end of the 6 months we worked together I was able to successfully work out in the gym alone. My confidence started to spread to all areas of my life. I'm truly so grateful for everything Coach Krys has taught me and helped me overcome.
Pain free
“I wanted you to know by the evening, yesterday, my hip was no longer bothering me. I woke up today with no discomfort in that area!”
PRT Training
I worked with Coach Krys for a couple of months to work on getting in shape for my PRT after a patellar tendon tear. I went from 205lbs and a 37.5in waist to 195lbs and a 36.25in waist and all of my scores improved! I really enjoyed working with Coach Krys because she was able to give me exercises around my knee injury, but still have an effective workout.
Training for life
I didn't even realize how far I had come until I looked back at pictures. I just want to thank Coach Krys for getting me started, I couldn't have done it without her! I now squat 225 and even out-lift some of the guys.
Knee Injury
I worked with Coach Krys after I injured my knee. I sprained my PCL and MCL and tore my meniscus. Ortho suggested surgery. I started with Coach Krys to gain strength before surgery. After 3 months of working with her, my follow up at Ortho went so well that I no longer needed surgery.
Nutrition Guidance
This whole experience of working with Coach Krys has taught me that I can eat to my calorie maintenance and still feel great and if I have an off day I'm strong enough to get right back on it! I love it I'm in a good place because of Coach Krys. Thankful for all her help.
College Athlete
My daughter was a client of yours some time ago. We were new to the area, and she was really struggling with our move. Your personal training was such a life saver at the time, as it helped her focus on something positive.
To this day, the things you taught her, she still applies in the Gym. She continues to weight train, and is an athlete in college.
The gram
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